What’s the big deal about beets?
In the vegetable kingdom, beets are one of the most valuable you can eat for women. As far as taste and texture goes - they can be tricky to peel, they can stain your fingers and clothes, you need to cook them for a long time, and they don’t necessarily agree with everyone's palette.
However, Beets are a potent source of nutrients that can help bolster women’s health and wellness.
Nitrates and stamina
Nitrates are chemicals that through natural metabolic reactions changes into nitric oxide in the body. Nitric oxide helps with healthy blood flow and promotes stamina and energy. Foods that are naturally high in nitrates include: Beets, broccoli, cilantro, spinach, swiss chard, arugula and rhubarb.
Eating several serves of these vegetables and herbs daily isn’t always easy! So daily supplementation may help to fuel workouts by promoting improved stamina and healthy blood flow.
We also have an article with 9 other foods you should be eating to boost your nitric oxide production naturally. You can read that one here.
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Healthy skin
Beets also naturally contain antioxidants including lutein, zeaxanthin and vitamin C, that can protect your skin from premature ageing.
Antioxidants are free radical scavenging, which means they help collect and dispose of chemicals that can cause cellular damage and impact the speed to which your cells and tissues age.
Free radicals, also called oxidative stress can come from exposure to UV light, dehydration, poor diet, and environmental toxins can all create damage to cells and age your skin. Taking antioxidants can help reduce the speed to which skin ages, and thus supports vibrant youthful skin.
Digestive and Liver support
The liver is part of the digestive system, it is involved in hundreds of biological functions, not least of which is detoxifying the body.
Drinking alcohol, smoking, eating fast food, stress and dehydration can all play a role in congesting the liver and diminishing it’s health and capacity to do it’s job properly.
Beets are a wealth of antioxidant nutrients called carotenoids, including beta-carotene. These nutrients are cellular protective and aid healthy detoxification.
Beets also contain fiber so helps promote gastrointestinal and digestive health, optimizing the environment to support healthy liver function.
Densely nutritious
Beets are a good source of dietary fibre, B vitamins including folate, zinc, iron, magnesium, manganese, potassium, and vitamin C, so highly nutritious!
Eating beets regularly, or, taking a supplement that contains beets daily, can help bridge nutritional gaps and support healthy energy, focus and support female reproductive health.
To further explain. Here are just 5 of the ways beetroots can help support your reproductive health
(1) Folate Content: Beetroot is a good source of folate (vitamin B9), a crucial nutrient for women of childbearing age. Folate plays a vital role in preventing neural tube defects during early pregnancy and supports overall reproductive health.
(2) Iron and Energy: Beetroot contains iron, essential for maintaining healthy hemoglobin levels, which are crucial for menstrual health and overall energy levels.
(3) Anti-Inflammatory Properties: The antioxidants and anti-inflammatory compounds in beetroot may help alleviate conditions like polycystic ovary syndrome (PCOS), which can affect female reproductive health.
(4) Heart Health: Beetroot's ability to support healthy blood flow can benefit reproductive health by enhancing circulation to the reproductive organs.
(5) Menstrual Health: Some women find relief from menstrual pain by consuming beetroot due to its potential anti-inflammatory and vasodilatory effects.
Incorporating beetroots and pomegranates (learn more about pomegranates here) into your diet can be a flavorful and nutritious way to support various aspects of female reproductive health, from hormonal balance to menstrual comfort and overall well-being. However, it's essential to maintain a balanced diet and consult with a healthcare professional for specific reproductive health concerns.
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Healthy weight
Beets are jammed packed full of nutrients but have little in the way of calories. Also, beets naturally contain fiber and are a low carb food.
And, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to support your healthy weight loss efforts.
Brain Health
This natural booster turbocharges cerebral circulation, ensuring your brain receives an opulent supply of oxygen and nutrients. The result? A memory that's sharp as a tack, laser-focused attention, and cognitive skills that'll have you outsmarting the crossword puzzle.
But the marvel of beetroots doesn't stop there. They're armed with antioxidants, acting as a protective fortress for your brain. They fend off oxidative stress and significantly reduce the odds of cognitive decline and the onset of neurodegenerative conditions.
Beetroot Supplements?
If all these amazing beetroot benefits don't excite you. I don't know what will. Now when it comes to eating beets. Most of us won't do it. Beets just aren't very tasty. Most of the time, they taste like dirt. Leaving us with the second option. Beetroot supplements..
But, with all the different beetroot supplement options out there. The tricky part is picking one that has clean ingredients. One that tastes good. And most importantly, one that works. As you can tell, we are going to shamelessly praise our own product here.
For many many reasons. Including the 415,380+ buyers who chose our organic beetroot powder. Thousands of those customers became subscribers for years. And they continue to use our formula over the dozens of inferior competitors. Because it's withstood the test of time and gets the results people are looking for.
These buyers have been flooding our review section nonstop. Here's just a few of the reviews we got for our beetroot formula:
(Customer Review)
“I have been taking this for almost 3 weeks now and I love it. I think I noticed an increase in my energy level on the very first day I took the Organic Beets. I have been feeling more energetic and my doctor said that it will most likely help with my anemia. My husband started taking it the same time I did and he swears he feels an energy boost early in the morning when he would usually be dragging. We are both hooked and will definitely continue taking this product.”
(Customer Review)
“I was lacking energy throughout my workout so I started using the nitric oxide organic beets powder before a workout and I noticed a huge increase in my energy level. I mixed the powder in about half a cup of cold water with a splash of orange juice because the flavor is very concentrated. I highly recommend this product, it works wonders!”
(Customer Review)
“As soon as I got the Nitric Oxide organic beets I was excited and drank some. The cherry type taste was awesome. I was surprised it didn't have that awful taste that beets can have. The product is a plus for me.”
(Customer Review)
“Love this supplement. Tastes great and mixes well. I have seen an improvement in my workouts, especially in my endurance and ability to push myself further. Have also seen an improvement in my blood pressure. Would recommend this awesome supplement.”
We offer a 20% off discount to those who subscribe. But of course, you can try it once to see how much you like it.
We’re also offering 100% of your money back if you aren’t satisfied with our product. Within 90 days of ordering it.
(Most people don’t refund, because our natural formula is that effective!)
If you want to check it out and order your first 30 day supply, just tap below.
Or learn more by checking out our product page.
If you prefer a capsule or gummy form. We also have those available!
*These statements have not been evaluated by the Food and Drug Administration. Any statements or products mentioned in this article are not intended to diagnose, treat, cure, or prevent any disease.
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Amanda Lovett-Jones is Natural Health therapist and PhD candidate (Herbology and Phytotherapy). She is a freelance copywriter and compliance specialist within the dietary supplement industry. She owns a virtual natural therapies wellness clinic that targets and treats inflammation. She lives with her family in Seattle.
