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Healthy Tips

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Top 5 Immune-Boosting Foods

You’re constantly exposed to bacteria and viruses that can make you sick, but your immune system works tirelessly each day to support your health.

Healthy Tips

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Poor Circulation: Possible Causes & Symptoms

The human body is a complex machine that relies on a multitude of delicate systems and processes that work in synchrony to ensure optimal health. One of the most important of these systems is the circulatory system.

Nutrition

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High Blood Pressure: The Silent Killer

Hypertension, or high blood pressure, is one of the most common chronic diseases and the leading cause of stroke worldwide. It’s estimated that high blood pressure affects over 29% of adults in the United States and the numbers are expected to continue growing.

Nutrition

8 minutes read

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Cancer-Causing Agent Found in Prescription Blood Pressure Drug... Again 

Relying on prescription medications to take care of cardiovascular health problems can be incredibly punishing on your body. On the other hand, when you choose natural supplements to improve your blood pressure, you reward your body. Organic supplements can help you reach your wellness goals without devastating your body with the awful side effects that come with prescription pills. 

Nutrition

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Beets. They Do More Than You Think

Most of us don’t think about blood flow until there is a serious problem, by then its usually expensive and involves uncomfortable conversations with your doctor. Optimal Nitric Oxide levels can help to reverse the negative trend and help optimize your cardio system while reducing the risk of diseases.

Nutrition

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How Ketosis Works and How to Get Started

Most people have experienced ketosis at some point or another. If you’ve ever skipped out on a meal or even two, you didn’t eat many carbs in a day, or you kept your workout going over an hour, you’ve initiated ketosis…

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February 20, 2019