What causes high liver enzymes?
It's not exactly common dinner table talk, but understanding liver enzymes can make or break your health journey. Let’s Imagine your liver as the body's janitor, tirelessly working behind the scenes to keep everything clean and orderly.
Liver enzymes are the key players in this cleaning crew, and when they go haywire, it's like the janitor calling in sick.
So, let's explore what makes these enzymes tick, why they're vital, and the mysteries that surround them.
Why Healthy Liver Enzymes Are Essential
Your liver is the unsung hero nestled under your ribcage. And it is responsible for an array of vital functions, with liver enzymes playing the main role.
The liver performs duties like:
- Detoxification
- Breaking down nutrients
- Producing essential proteins.
Healthy liver enzymes are crucial because they ensure that all these processes run smoothly. The lower the liver enzymes, the better. We can look at low liver enzymes as a sign of a healthy liver.
Let's now look at 3 main functions of the liver:
(1) Bloodstream Filter
Think of your liver enzymes as the body's filter. They sift through your bloodstream, catching harmful substances and breaking them down, just like a water filter purifies tap water. When your liver enzymes are in good shape, they help protect you from toxins, while also breaking down excess fat.
(2) Metabolism
Liver enzymes also have a hand in your metabolism. They regulate the breakdown and storage of carbohydrates, fats, and proteins, ensuring your body has the energy it needs. It's like a chef in your kitchen, carefully portioning out ingredients for the perfect meal.
(3) Protein Producer
The liver cranks out crucial proteins like albumin and clotting factors. Albumin keeps your blood volume stable while clotting factors prevent excessive bleeding. Without these proteins, it's like trying to bake a cake without flour and eggs – it just won't work.
Now that we know the importance of having healthy liver enzymes. Let’s a take look at what causes high liver enzymes and a few simple ways to prevent it.
3 Things That Cause High Liver Enzymes
(1) Unhealthy Lifestyle Habits
High liver enzymes can result from an unhealthy lifestyle, including excessive alcohol consumption, poor dietary choices, and lack of exercise.
To prevent high liver enzymes, limit alcohol intake, opt for a balanced diet rich in fruits, vegetables, lean proteins, and whole grains, and engage in regular physical activity to maintain a healthy weight and support liver function.
(2) Non-Alcoholic Fatty Liver Disease (NAFLD)
NAFLD is often triggered by an unhealthy diet high in saturated fats, sugars, and processed foods. To prevent high liver enzymes associated with NAFLD, adopt a diet low in processed and sugary foods, while focusing on whole, nutrient-dense options.
Incorporate regular exercise to aid in weight management and reduce the risk of liver fat accumulation.
(3) Medication and Supplement Misuse
Some medications and dietary supplements, when misused, can lead to elevated liver enzymes. Prevent this by using medications and supplements only as prescribed or recommended by a healthcare professional.
Ensure that healthcare providers are aware of any medications or supplements you are taking to monitor potential liver-related side effects.
How do I check my liver enzyme levels?
The main way you'll check your liver enzyme levels is with a blood test. (Also known as a liver panel). You can purchase a liver panel online to do this test at home.
But we suggest doing this test at a medical center if you have any concerns of having high liver enzymes. Since a medical expert will know the best route to take for your personal health needs.
Conclusion
In the grand orchestra of your body, liver enzymes are the unsung heroes, quietly performing vital functions behind the scenes. Healthy liver enzymes are essential for detoxification, metabolism, and the production of essential proteins.
When these enzymes get too high, it can be like an off-key note in a beautiful symphony. So, keep an eye on your liver enzymes, and don't hesitate to consult a healthcare provider if they're out of tune.
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