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Health Tips

4 min read

A New Era of Heart Health

It’s astonishing to consider the heart’s unceasing responsibility and the stress levels we expect it to sustain. Diet, lifestyle, and genetic factors play a major role in how well the heart performs as we age.

Health Tips

5 min read

Magnesium: An Essential and Often Missing Mineral

Magnesium is of the most abundant minerals on the planet and is a vital building block for all living things. Low levels of magnesium can lead to chronic inflammatory diseases, making it a key supplement to take.