Nutrition
7 min read
The Truth About Collagen (and How it Works)
Many people believe collagen supplements are a novel addition to the body. In reality, collagen is the most abundant protein the body naturally makes...
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Nutrition
7 min read
Many people believe collagen supplements are a novel addition to the body. In reality, collagen is the most abundant protein the body naturally makes...
Nutrition
6 min read
L-carnitine is a naturally occurring amino acid derivative. Amino acids are the building blocks of proteins but the body can also convert them into L-carnitine.
Fitness
6 min read
Pre-workout supplements have gained popularity in recent years. We explore the potentially harmful side effects and how you can find a healthy one.
Fitness
5 min read
Carnitine is found in abundance in nearly every cell in our body and plays a critical role in energy production & recovery...
Nutrition
5 min read
Chlorella and spirulina have become popular as dietary supplements and for good reason. These blue-green microalgae host a school of nutritional benefits and health-boosting properties. Besides their dense health benefits...
Nutrition
7 min read
Of all the minerals on the periodic table, magnesium (Mg) is arguably the most prominently needed and utilized in the human body. Magnesium is involved in many bodily functions, such as supporting muscle and nerve function and energy production for starters.
Nutrition
6 min read
Everybody knows that testosterone is a hormone that promotes a healthy sex drive. But what many people fail to realize is that it is also essential for a variety of physical, cognitive, and metabolic functions...
Fitness
7 min read
Arginine, also known as l-arginine, is an essential amino acid. L-arginine is the precursor for nitric oxide, a neurotransmitter involved in supporting blood vessel expansion, healthy circulation, and encouraging healthy blood flow.
Health Tips
7 min read
If you're looking to boost nitric oxide our resident Naturopath, Amanda Lovett-Jones put together a full list of nitric oxide foods to boost your levels.
Health Tips
8 min read
Checking your blood pressure can easily become one of those daily habits you do without thinking. Have you ever made sure your numbers aren't false? Check out our 8-point checklist, to give you more accurate results.